Myofascial Release
Using massage balls, wooden sticks, and your own hands, this practice helps release muscular and fascial restrictions while supporting tissue hydration and overall body awareness. Slow, intentional, and deeply restorative, Myofascial Release supports recovery, reduces tension, and improves ease of movement. It is a self-care practice rooted in injury prevention and long-term physical wellbeing.
Please bring: A yoga mat and comfortable shoes
Carmen González Carballo (MX) is a movement educator and practitioner specialized in active physical therapy and mobility training, combining her background as a dancer, biodynamic body psychotherapist, and massage therapist. She teaches Animal Flow inspired classes in Mexico City. Beyond her therapeutic work, she is a member of two vocal ensembles (Coro Acardenchado and Aliento y Latido) where body percussion takes center stage. Through her life she has performed in dance and music at various festivals across Mexico, Cuba, Sweden, and New York.
She is also a personal friend of Maria & Pepe <3
Details Myofascial Release
