Mobility + Myofascial Release
This class focuses on creating greater joint availability and control by actively engaging the muscles through their fullest ranges of motion. Through dynamic and intentional movement sequences, you’ll develop strength, stability, coordination, and mobility for more efficient global movement patterns. Designed as both a performance-supporting and preventative practice, Mobility helps reduce injury risk, improve resilience, and cultivate a deeper sense of connection and care for the body.
Please bring: A yoga mat and comfortable shoes
Carmen González Carballo (MX) is a movement educator and practitioner specialized in active physical therapy and mobility training, combining her background as a dancer, biodynamic body psychotherapist, and massage therapist. She teaches Animal Flow inspired classes in Mexico City. Beyond her therapeutic work, she is a member of two vocal ensembles (Coro Acardenchado and Aliento y Latido) where body percussion takes center stage. Through her life she has performed in dance and music at various festivals across Mexico, Cuba, Sweden, and New York.
She is also a personal friend of Maria & Pepe <3
